Modrn Wellness

Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple

Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.
 
Here’s an overview of what you can expect in this episode:
Why fitness advice for women is so often overcomplicated
The truth about menstrual cycles and training
Protein, fat, and carbs: how much do you really need?
Why resistance training matters at every age
Debunking the myth of "toning" vs. "bulking"
The most misunderstood part of female fat loss
Smart, sustainable strength training strategies
More
 
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@modrnmed@dr.marypardee
https://www.modrnmed.com/
 
Follow Dr. Colenso- Semple:
@drlaurencs1
https://www.drlaurencs.com
https://www.massresearchreview.com
 
Disclaimer: 
The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn

The truth about performance supplements — from the LA Rams' nutrition expert
Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped.But some may be worth it.
 
Here’s an overview of what you can expect in this episode:• The 3 supplements backed by real science• How caffeine, creatine & protein actually work• Dosing tips & common myths debunked• Why sleep, hydration & food still matter most• Bonus supplements worth considering• How to tell if a product is safe & effective• More
 
If you're an athlete, fitness enthusiast, or just supplement-curious, this episode cuts through the noise with evidence-based insights. Don’t miss it!
 
Follow us on Instagram: @modrnmed @dr.marypardee

How to prevent heart disease: Cholesterol truths

Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you.
Here's an overview of what you can expect in this episode: •What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate) • LDL cholesterol’s impact on heart health • How to lower ApoB through diet, lifestyle, and medications for optimal longevity • Are statins safe? • Key heart health tests to ask your doctor for • Simple steps for heart disease prevention • Here are some other myths we discuss:       - Do statins really only add 4 days to your life?       - The truth about lean mass hyper-responders – is high LDL ever safe?       - Why the LDL-to-HDL ratio doesn’t matter – and what actually predicts heart disease.
Schedule a free consultationSubscribe to our newsletter Follow us on Instagram: @‌modrnmed  @‌dr.marypardee
Follow Dr. Alo on instragram
Dr. Alo's website: https://dralo.net/links
 

Rapamycin: A drug that may slow aging

Have you ever wondered if aging is something we can actually slow down?
In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin.In this episode, you’ll discover:
What are the hallmarks of aging?
How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009)
The science behind Rapamycin
Rapamycin's potential in Alzheimer’s and for APOE4 carriers
The biggest myths & misconceptions about taking Rapamycin for longevity
More
www.modrnmed.comDr. Matt Kaeberlein Instagram: optispanpodcast www.dogagingproject.org  www.dogaginginstitute.org 

VO2 Max and Longevity with Dr. Phil Batterson

Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters ​​• VO2 max and lower mortality risk ​​• How VO2 max testing works ​​• Tips to boost VO2 max ​​• Counteracting age-related declines ​​• The role of lactate threshold & Zone 2 ​​• Simple tips for better heart health ​​• Future tech in exercise testing • More Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals. Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today.

Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.
 
Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More
 
Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier.

Nutrition Myths Debunked with Emily Zorn, RD

Separating Fact from Fiction: Debunking Nutrition Myths and TrendsNavigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.Here’s what we covered:- Nutrition myths on social media - The carnivore diet - Are artificial sweeteners something to fear? - Red flags to watch out for on social media - Is the AG1 supplement worth taking? - Debunking popular diet trends- The buzz around continuous glucose monitors- Tips for evaluating nutrition advice - More

The Science of Muscle Growth: Building Strength for Longevity

Strength Training and Muscle Growth for Longevity
 
In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.
 
Here's an overview of what you can expect:
 
Why Muscle Growth Matters
The Science Behind Strength and Muscle
Common Mistakes in Muscle Building
Assessing Muscle Strength and Mobility
Workout Myths
Where Most People Go Wrong With Their Workouts
More
Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being. 

The Science of Weight Loss

Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).
 
Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.
 
In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.We tackle multiple questions that are commonly misunderstood, like: Does our metabolism slow as we age?
Is caffeine good for us? Bad for us? What's the deal?
How do menopause and hormone replacement therapy affect weight gain?
 
Here’s an overview of what you can expect in this discussion:
The role of genetics in weight management
Gut microbiome and weight regulation
Endocrine-disrupting chemicals
Menopause and weight gain
Metabolism and aging
Realistic weight loss goals
Dietary strategies for weight management
Macronutrients- protein etc
Weight loss medications
Caffeine's effect on weight loss
Morewww.modrnmed.com

Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.
 
With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.
 
Here’s an overview of what you can expect from our discussion:
What are parasites?
Common types of intestinal worms
Parasites in fish
The importance of diagnosis & treatment
Natural supplements: friend or foe?
Debunking Myths: does everyone need a parasite cleanse?
Blastocystis hominis: parasite or harmless?
Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.
Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites
Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”
Follow Dr. Pritt on Facebook
Follow Dr. Pritt on X @ParasiteGal