Modrn Wellness

The myths and truths behind GMOs with Dr Kevin Flota

This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems.
 
In this episode, we cover:
What “genetic engineering” actually is (and why the term GMO is misleading)
Common myths about health risks and what the science really says
How genetic engineering impacts pesticide use and biodiversity
The story of Golden Rice and why fear sometimes outweighs facts
What foods are truly genetically engineered in the U.S.
How regulation has limited innovation to big corporations
Future breakthroughs—like allergy-free fruit and drought-tolerant crops
Follow Dr.Kevin Folta:
Podcast: www.talkingbiotech.com
Follow us on Instagram: @modrnmed @dr.marypardee

Can integrative medicine be evidence based? With Dr. Matthew Nagra

This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine.
In this episode we cover:
-The appeal to nature fallacy
-Seed oil myths vs. research facts
-Soy and hormones
-Problems with gut microbiome testing
-Unvalidated lab tests in integrative medicine
-Evidence-based supplement recommendations
-Optimal dietary patterns for health
-The future of naturopathic medicine
 
Follow us on Instagram: @‌modrnmed @‌dr.marypardee
Follow Dr. Matthew Nagra
Instagram:  @dr.matthewnagra 
Website: https://drmatthewnagra.com/
 
Disclaimer: 
The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source
and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne

This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.
 
We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.
 
In this episode we cover:
-The four tasks of mourning and acute grief risks
-What language to use and avoid with those suffering
-Practical ways to support grieving friends and family
-The importance of social connection during bereavement
-Common mistakes in grief support (and how to avoid them)
-How grief can lead to positive life changes
-Building resilience for future losses
-Help Texts service and grief-informed texting
 
Find more about HelpTexts
 
Follow us on Instagram:
@modrnmed @dr.marypardee
 
 
Disclaimer: 
The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source
and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.
 

The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky

Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss.
These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research.
I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond the headlines.
Here’s an overview of what you can expect in this episode:
• How GLP-1 medications like Ozempic actually work ,beyond just weight loss
• The root causes of obesity and why it’s more than just calories in, calories out
• The role of hormones like leptin and insulin in hunger and metabolism
• Why “willpower” isn’t a useful tool in treating obesity
• How weight stigma harms patient care and outcomes
• What to expect when starting GLP-1s — common side effects and who they’re for
• The future of obesity treatment and why it’s shifting toward personalised care
 
Follow us on Instagram:
@‌modrnmed @‌dr.marypardee
Follow Dr. Karl Nadolsky:
Instagram- @drkarlnadolsky
Podcast- DocWhoLift
 
Disclaimer: 
The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source
and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple

Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.
 
Here’s an overview of what you can expect in this episode:
Why fitness advice for women is so often overcomplicated
The truth about menstrual cycles and training
Protein, fat, and carbs: how much do you really need?
Why resistance training matters at every age
Debunking the myth of "toning" vs. "bulking"
The most misunderstood part of female fat loss
Smart, sustainable strength training strategies
More
 
Follow us:
@modrnmed@dr.marypardee
https://www.modrnmed.com/
 
Follow Dr. Colenso- Semple:
@drlaurencs1
https://www.drlaurencs.com
https://www.massresearchreview.com
 
Disclaimer: 
The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn

The truth about performance supplements — from the LA Rams' nutrition expert
Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped.But some may be worth it.
 
Here’s an overview of what you can expect in this episode:• The 3 supplements backed by real science• How caffeine, creatine & protein actually work• Dosing tips & common myths debunked• Why sleep, hydration & food still matter most• Bonus supplements worth considering• How to tell if a product is safe & effective• More
 
If you're an athlete, fitness enthusiast, or just supplement-curious, this episode cuts through the noise with evidence-based insights. Don’t miss it!
 
Follow us on Instagram: @modrnmed @dr.marypardee

How to prevent heart disease: Cholesterol truths

Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you.
Here's an overview of what you can expect in this episode: •What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate) • LDL cholesterol’s impact on heart health • How to lower ApoB through diet, lifestyle, and medications for optimal longevity • Are statins safe? • Key heart health tests to ask your doctor for • Simple steps for heart disease prevention • Here are some other myths we discuss:       - Do statins really only add 4 days to your life?       - The truth about lean mass hyper-responders – is high LDL ever safe?       - Why the LDL-to-HDL ratio doesn’t matter – and what actually predicts heart disease.
Schedule a free consultationSubscribe to our newsletter Follow us on Instagram: @‌modrnmed  @‌dr.marypardee
Follow Dr. Alo on instragram
Dr. Alo's website: https://dralo.net/links
 

Rapamycin: A drug that may slow aging

Have you ever wondered if aging is something we can actually slow down?
In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin.In this episode, you’ll discover:
What are the hallmarks of aging?
How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009)
The science behind Rapamycin
Rapamycin's potential in Alzheimer’s and for APOE4 carriers
The biggest myths & misconceptions about taking Rapamycin for longevity
More
www.modrnmed.comDr. Matt Kaeberlein Instagram: optispanpodcast www.dogagingproject.org  www.dogaginginstitute.org 

VO2 Max and Longevity with Dr. Phil Batterson

Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters ​​• VO2 max and lower mortality risk ​​• How VO2 max testing works ​​• Tips to boost VO2 max ​​• Counteracting age-related declines ​​• The role of lactate threshold & Zone 2 ​​• Simple tips for better heart health ​​• Future tech in exercise testing • More Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals. Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today.

Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.
 
Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More
 
Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier.