Modrn Wellness

The Science of Weight Loss

Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).
 
Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.
 
In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.We tackle multiple questions that are commonly misunderstood, like: Does our metabolism slow as we age?
Is caffeine good for us? Bad for us? What's the deal?
How do menopause and hormone replacement therapy affect weight gain?
 
Here’s an overview of what you can expect in this discussion:
The role of genetics in weight management
Gut microbiome and weight regulation
Endocrine-disrupting chemicals
Menopause and weight gain
Metabolism and aging
Realistic weight loss goals
Dietary strategies for weight management
Macronutrients- protein etc
Weight loss medications
Caffeine's effect on weight loss
Morewww.modrnmed.com

Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.
 
With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.
 
Here’s an overview of what you can expect from our discussion:
What are parasites?
Common types of intestinal worms
Parasites in fish
The importance of diagnosis & treatment
Natural supplements: friend or foe?
Debunking Myths: does everyone need a parasite cleanse?
Blastocystis hominis: parasite or harmless?
Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.
Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites
Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”
Follow Dr. Pritt on Facebook
Follow Dr. Pritt on X @ParasiteGal

Heart Disease Prevention: Exploring Cleery Heart Scans

Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.
In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.
 
Here’s an overview of what you can expect in the video:
Why understanding LDL-cholesterol matters
What are the different heart imaging options? Calcium score vs CCTA with Cleerly
Why cardiology is at a crossroads
Atherosclerosis: A silent killer
Prevention of heart disease
The future of cardiovascular health
Practical advice for heart health
More

What dogs can tell us about longevity: with Dr. Daniel Promislow

Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.
 
Here’s what you can expect from this conversation:
Why study dogs?
Disease similarities and differences between humans and dogs
Longevity research highlights
Biomarkers of aging
Rapamycin- exciting developments for longevity research
How to enroll your dog in the Dog Aging Project
More
www.modrnmed.com 
Instagram: @Dr.MaryPardee @modrnmed @dogagingproject

Gut-Directed Hypnotherapy

Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.
 
Here’s an overview of what you can expect in the video:
What is IBS?
Symptoms & presentation
How gut-directed hypnotherapy works
Why hypnotherapy is effective for IBS
The importance of normalizing gut sensations
Addressing hypervigilance and symptom management
Real-life testimonials and success stories
More
Nerva was also kind enough to extend all of our readers a 25% off discount for a subscription to the gut-directed hypnotherapy app: https://www.modrnmed.com/post/gut-directed-hypnotherapy-with-claire-hall-from-mindset-health

IBS-D: post-infectious IBS, causes and treatment options

Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D).
Here's an overview of what you can expect in this episode:
Understanding IBS-D
Diagnosis and prevalence
What are things that are NOT common in IBS
Exploring potential causes
Post infectious IBS-D
Mechanisms and testing
Treatment strategies
More
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Integrative treatments for PMS

Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. 
Here's an overview of what you can expect in the video:
The cycle: a month of hormonal changes
Understanding PMS and its symptoms
Causes of PMS
Neurotransmitter imbalances
Testing and monitoring hormone levels
More
 
 
 
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Bloating: causes, testing, and natural treatments

Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating.
Here's an overview of what you can expect in the video:
What is bloating?
The difference between bloating vs. edema/ water retention
Is some degree of bloating normal?
Causes of bloating
Lab testing and workup
Treatment strategies
More
 
 
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Inflammatory bowel disease (IBD) causes, risk factors, treatments and more

In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD).
Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis.
While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many.Dr. Scheeler covers many facets of IBD in this interview including:
Causes of IBD
Difference between irritable bowel syndrome (IBS) and IBD
Protective and risk factors for IBD
Scoring of disease severity
Stages of treatment that Dr. Scheeler uses with her patients with IBD
Conventional treatment options
How nutrition may affect IBD
Integrative treatment options for IBD- herbs, fecal transplants
More
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Is gluten causing your symptoms? Or is it something else?

Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good...
Here's an overview of what you can expect in the video:
Celiac Disease: when gluten IS the problem
Role of genetics in celiac disease
Symptoms and diagnosis of celiac disease
Wheat allergy
Non-celiac
Gluten sensitivity
Fructan intolerance
Myths: are gluten free diets really healthier? (This may surprise you)
Schedule a free consultation
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Follow us on Instagram @‌modrnmed @‌dr.marypardee