Nutrition Myths Debunked with Emily Zorn, RD

Separating Fact from Fiction: Debunking Nutrition Myths and Trends

Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. 

In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.

Here’s what we covered:
- Nutrition myths on social media 
- The carnivore diet 
- Are artificial sweeteners something to fear? 
- Red flags to watch out for on social media 
- Is the AG1 supplement worth taking? 
- Debunking popular diet trends
- The buzz around continuous glucose monitors
- Tips for evaluating nutrition advice 
- More