The Science of Muscle Growth: Building Strength for Longevity

Strength Training and Muscle Growth for Longevity

 

In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.

 

Here's an overview of what you can expect:

 

• Why Muscle Growth Matters
• The Science Behind Strength and Muscle
• Common Mistakes in Muscle Building
• Assessing Muscle Strength and Mobility
• Workout Myths
• Where Most People Go Wrong With Their Workouts
• More

Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being.