Modrn Wellness

Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com

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Episodes

Integrative treatments for PMS

Wednesday Jun 12, 2024

Wednesday Jun 12, 2024

Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. 
Here's an overview of what you can expect in the video:
The cycle: a month of hormonal changes
Understanding PMS and its symptoms
Causes of PMS
Neurotransmitter imbalances
Testing and monitoring hormone levels
More
 
 
 
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Tuesday Jun 04, 2024

Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating.
Here's an overview of what you can expect in the video:
What is bloating?
The difference between bloating vs. edema/ water retention
Is some degree of bloating normal?
Causes of bloating
Lab testing and workup
Treatment strategies
More
 
 
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Tuesday May 28, 2024

In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD).
Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis.
While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many.Dr. Scheeler covers many facets of IBD in this interview including:
Causes of IBD
Difference between irritable bowel syndrome (IBS) and IBD
Protective and risk factors for IBD
Scoring of disease severity
Stages of treatment that Dr. Scheeler uses with her patients with IBD
Conventional treatment options
How nutrition may affect IBD
Integrative treatment options for IBD- herbs, fecal transplants
More
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Wednesday May 22, 2024

Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good...
Here's an overview of what you can expect in the video:
Celiac Disease: when gluten IS the problem
Role of genetics in celiac disease
Symptoms and diagnosis of celiac disease
Wheat allergy
Non-celiac
Gluten sensitivity
Fructan intolerance
Myths: are gluten free diets really healthier? (This may surprise you)
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Wednesday Apr 24, 2024

Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". 
Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Together with world-renowned, digestive health expert Kate Scarlata, she has launched The Gut Health Podcast where these enthusiastic healthcare advocates discuss all aspects of gut health with leading experts in the field.
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Tuesday Apr 23, 2024

"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless."
     -Dr. Mary Pardee
In this video, Dr. Sarah Williams and Dr. Mary Pardee dive into the causes and integrative treatment options for constipation, including:
Dr. Mary Pardee’s personal story and insights
Understanding constipation
A case study of constipation
Potential causes and alarm signs
Comprehensive testing
Treatment strategies
More
 
 
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Tuesday Apr 23, 2024


There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. In this video, Dr. Mary Pardee and Dr. Sarah Williams, both specializing in chronic gastrointestinal issues, discuss reflux, exploring its various facets, causes, and treatment options.
Here's is what they cover:
The gut-brain connection in reflux
Real-life case study of successful reflux treatment
Causes of reflux
Atypical symptoms of reflux
Reflux during pregnancy
Risk factors and complications
Diagnosis
Integrative treatment options
More
 
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