Modrn Wellness

Nutrition Myths Debunked with Emily Zorn, RD

Separating Fact from Fiction: Debunking Nutrition Myths and TrendsNavigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.Here’s what we covered:- Nutrition myths on social media - The carnivore diet - Are artificial sweeteners something to fear? - Red flags to watch out for on social media - Is the AG1 supplement worth taking? - Debunking popular diet trends- The buzz around continuous glucose monitors- Tips for evaluating nutrition advice - More

The Science of Muscle Growth: Building Strength for Longevity

Strength Training and Muscle Growth for Longevity
 
In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.
 
Here's an overview of what you can expect:
 
Why Muscle Growth Matters
The Science Behind Strength and Muscle
Common Mistakes in Muscle Building
Assessing Muscle Strength and Mobility
Workout Myths
Where Most People Go Wrong With Their Workouts
More
Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being. 

The Science of Weight Loss

Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).
 
Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.
 
In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.We tackle multiple questions that are commonly misunderstood, like: Does our metabolism slow as we age?
Is caffeine good for us? Bad for us? What's the deal?
How do menopause and hormone replacement therapy affect weight gain?
 
Here’s an overview of what you can expect in this discussion:
The role of genetics in weight management
Gut microbiome and weight regulation
Endocrine-disrupting chemicals
Menopause and weight gain
Metabolism and aging
Realistic weight loss goals
Dietary strategies for weight management
Macronutrients- protein etc
Weight loss medications
Caffeine's effect on weight loss
Morewww.modrnmed.com

Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.
 
With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.
 
Here’s an overview of what you can expect from our discussion:
What are parasites?
Common types of intestinal worms
Parasites in fish
The importance of diagnosis & treatment
Natural supplements: friend or foe?
Debunking Myths: does everyone need a parasite cleanse?
Blastocystis hominis: parasite or harmless?
Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.
Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites
Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”
Follow Dr. Pritt on Facebook
Follow Dr. Pritt on X @ParasiteGal

Heart Disease Prevention: Exploring Cleery Heart Scans

Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.
In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.
 
Here’s an overview of what you can expect in the video:
Why understanding LDL-cholesterol matters
What are the different heart imaging options? Calcium score vs CCTA with Cleerly
Why cardiology is at a crossroads
Atherosclerosis: A silent killer
Prevention of heart disease
The future of cardiovascular health
Practical advice for heart health
More

What dogs can tell us about longevity: with Dr. Daniel Promislow

Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.
 
Here’s what you can expect from this conversation:
Why study dogs?
Disease similarities and differences between humans and dogs
Longevity research highlights
Biomarkers of aging
Rapamycin- exciting developments for longevity research
How to enroll your dog in the Dog Aging Project
More
www.modrnmed.com 
Instagram: @Dr.MaryPardee @modrnmed @dogagingproject

Gut-Directed Hypnotherapy

Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.
 
Here’s an overview of what you can expect in the video:
What is IBS?
Symptoms & presentation
How gut-directed hypnotherapy works
Why hypnotherapy is effective for IBS
The importance of normalizing gut sensations
Addressing hypervigilance and symptom management
Real-life testimonials and success stories
More
Nerva was also kind enough to extend all of our readers a 25% off discount for a subscription to the gut-directed hypnotherapy app: https://www.modrnmed.com/post/gut-directed-hypnotherapy-with-claire-hall-from-mindset-health

IBS-D: post-infectious IBS, causes and treatment options

Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D).
Here's an overview of what you can expect in this episode:
Understanding IBS-D
Diagnosis and prevalence
What are things that are NOT common in IBS
Exploring potential causes
Post infectious IBS-D
Mechanisms and testing
Treatment strategies
More
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Integrative treatments for PMS

Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. 
Here's an overview of what you can expect in the video:
The cycle: a month of hormonal changes
Understanding PMS and its symptoms
Causes of PMS
Neurotransmitter imbalances
Testing and monitoring hormone levels
More
 
 
 
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Bloating: causes, testing, and natural treatments

Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating.
Here's an overview of what you can expect in the video:
What is bloating?
The difference between bloating vs. edema/ water retention
Is some degree of bloating normal?
Causes of bloating
Lab testing and workup
Treatment strategies
More
 
 
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Follow us on Instagram @‌modrnmed @‌dr.marypardee